غذاؤك علاجك – Your Food Is Your Remedy باقة من المعلومات الصحية الطريفة… ج. 2 — حيل #صحية مجنونة

باقة من المعلومات الصحية الطريفة. نصائح وحيل صحية مجنونة
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غذاؤك #علاجك# – Your #Food Is Your #Remedy فوائد #صحية مذهلة لزيت #الزيتون – Amazing #Health Benefits of Olive Oil

زيت الزيتون، زيت الشجرة المباركة ، هبة وهبنا الله بها لكي نقي بها أجسامنا ونحفظها من الأمراض. لقد استخدم زيت الزيتون منذ القدم لاحتوائه على الكثير من الفوائد، وما زال جزءاً لا يتجزأ من تراثنا الشرقي العريق، فنحن لا نستغني عنه في المطبخ وفي استخدامه للتداوي والعلاج. لعلّ هذا الفيديو يفيدك بالمعلومات لكي تبقي زيت الزيتون عادة في حياتك، لحياة افضل!

Year of Firsts: Cryptic

Yesterday’s First was something I have been avoiding for a while. Bitcoin and all this cryptocurrency stuff have been all over the news the past few years.

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I usually just skip it all over because I’m not too math minded. But yesterday I thought I would at least try to understand it. I didn’t want to overdo it and wasn’t much in the mood to do a lot of reading.

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So of course, where do you go when you want to learn something but can’t be bothered to do the reading? Youtube.

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I watched this video.

And I really understood it. Well, until about minute 20 when things went from theory to practice. I’m lost when it comes to the whole practice part of it.

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What I did learn is I want to start/ make my own cryptocurrency. I don’t know what I would do with it or how I would even start it, but why not?

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I’m still learning, expanding my mind.

Until tomorrow…

Peace and Pistachios,

Heba

xoxo

Dabke 101 – Learn How To Dance Dabke #InternationalDanceDay

Click Here!

Samir-BW-Dabke“To all people who want to learn Dabke, Have you ever wondered what may be holding you back from learning and being great at Dabke?  From being confident and joining in the fun at weddings and parties?  Are you ready to let loose and really enjoy yourself? Are you ready to learn Dabke that connects you with your culture, your friends and your family?  Are you ready to learn Dabke that will get you attention from a potential husband or wife? Maybe the attention of a group of guys or girls? If so, then you have come to the right place… My name is Samir Hasan, and with the help of my student Youssef,  I am here to help you!  Here is the thing…Training dozens of people to do Dabke and personally performing in hundreds of shows has given me a rare insight into how to perform and teach Dabke moves from many countries including Palestine, Iraq, Lebanon, Jordan and the Gulf.  I’m about to share with you some common errors along with my collection of Dabke moves I’ve called “Dabke101″ which I think are necessary for people to know if you are attending any Arab Wedding or Party.  LET ME TEACH YOU HOW TO DABKE!  On this very page you are reading at this very moment, I’m going to reveal to you the most efficient teaching methods for quickly learning Dabke while training in your own home at your own pace! WARNING: There are no pills or potions and this will take some hard work, so if you’re looking for a magic-fix then you’ve landed on the wrong site.  But if you are looking to have great fun, learn all sorts of Dabke steps, moves and routines from someone who has spent 15+ years in the industry then you’ve come to the right place. 

The Problem: Limited Time + Lack of Teachers

Let’s face it, like most other people you’ve looked around on the Internet, you’ve looked for clubs to join, you’ve looked for books and you might have even tried to YouTube it…There is nothing worth while out there.  If you’re lucky enough to find a teacher you have to make time to travel to their studio or pay lots of money for each session.  If you tried to form a group you deal with people not taking it seriously and missing classes.  If you’re really lucky and you find a group, they’re usually too advanced and you stand there with a puzzled look on your face trying to keep up!  Waste of time and STRESS! Let me ask you this… If you did find some videos on the Internet, who would you rather learn from?  An average guy who knows a few moves or a teacher who has done Dabke in front of International leaders and has taught countless numbers of people?! If you said “the teacher”, you’ve nailed it! Let’s say you got really lucky and you found a skilled Dabke dancer by chance.  If they don’t know how to teach you properly then you’ll both just waste your own time.  They also wont have any type of planned step by step structure that slowly teaches you and improves your Dabke skills even if you’ve never danced Dabke before…ever!

The Truth: There is Nowhere to Learn Dabke

The truth is that most of the great routines you find online and see at weddings take time and are taught personally from one person to another.  People don’t have tie time to learn or even teach these days especially if you’ve got a job, school or family to manage like the rest of us. Reality is your only chance to learn Dabke is a few hours every once in a while when you go to a wedding.  Here is what normally happens at weddings:  You get intimidated and go to the end of the line where people are doing the same old two step move.  You stay there and watch in awe as the guys at the front of the line jump around in laughter and fun.  You wish you were able to join in.  You should be at the front of the line! Imagine how proud your family and friends would be of you!  Imagine all the attention you will get from your friends and even the opposite sex!  Imagine the confidence! Imagine the fun…imagine!  Join me and turn your dream, your imagination into reality.

 

The Solution: Learning Directly From a Teacher on Your Own Time

Let me ask you another couple of questions…

  • Are you the go-to coach for Dabke in your City?
  • Have you trained dozens of dancers for shows all the way to dancing for the President of France?
  • Have you spent all of your spare time over the last 10+ years researching, attending workshops, dancing in shows and teaching people Dabke?

I have

And when you put that kind of dedication – that kind of passion – into developing and testing your moves, routines and teaching methods, you truly gain an incredible understanding of what is needed for people to learn Dabke and maybe more importantly, what must be left out, saving your time, energy and money.”

Curationsoft Content Curation Software (view mobile)

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Become A Famous Fashion Designer

The SECRETS to Becoming a Professional Fashion Designer!

”Discover How To Get Paid $1,000 p/week  As A Professional Fashion Designer….”
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 How to Find a Clothing Manufacturer to make Your Clothes!

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Learn More, Study Less: The Video Course

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LEARN MORE, STUDY LESS: THE VIDEO COURSE

Here’s what you’ll be getting when you sign up for Learn More, Study Less: The Video Course:

  1. The complete 228-page edition of Learn More, Study Less.
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  3. The 38-page Case-Study Manual. In this manual, I take a step-by-step look at how six different learners successfully applied the ideas, including:
    • How one student went from failing in chemistry and mathematics to scoring 85% using just one technique in the guide.
    • Another learner used the tactics to ace a professional designation exam while studying a month less than normally needed for the course.
    • One student who experienced a 75% reduction in his studying time, while actually scoring better grades.
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    • Benny, an octolingual polyglot, who recently became fluent in German in just three months.
    • Liam, a teacher and tutoring company owner who himself went from B’s and C’s to straight A+’s, sharing how any student can turn around their grades.
    • Kalid, founder Better Explained.com, sharing how he’s able to create intuitive, obvious explanations for advanced mathematics and science classes.
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    • Speed read
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Songs I’m listening to this week

In no particular order

 

What was the last song you listened to? #music

Zayn Malik “Befour” lyrics

[Zayn]
(I done this before…)
NOT LIKE THIS!

I don’t drink to get drunk
I feel all the right funk
If there’s something I want
I’ll take all the right wrongs
Now, I’m gonna stay in my zone
I’m tired of picking that bone
And I can’t be bothered to fight it no more, no!

Numb on a roof
Set it on fire
Just to give me proof
I’m living on a wire
Numb on a roof
Set it on fire
Just to give me proof
I’m living on a wire

So say what you wanna say, what you wanna
So say what you wanna say, what you gotta say, now
So say what you wanna say, what you want
Shame is you won’t say that to my face

I’ve done this before
Not like this, not like this

Time for me to move up
So many hours have gone
Heart beats the pump of my blood
No strings for you to pull on
You’ve got your tongue in your cheek
So pardon if I don’t speak
Hand to my cuts into your soul, no

Numb on a roof
Set it on fire
Just to give me proof
I’m living on a wire

So say what you wanna say, what you wanna
So say what you wanna say, what you gotta say, now
So say what you wanna say
So say what you wanna say, what you want
Shame is you won’t say that to my face

I’ve done this before
Not like this, not like this

Flashing lights
So say what you wanna say, what you wanna
So say what you wanna say, what you gotta say, now
So say what you wanna say, what you want
Shame is you won’t say that to my face
So say what you wanna say, what you wanna
So say what you wanna say, what you gotta say, now
So say what you wanna say, what you want
Shame is you won’t say that to my FACE

I’ve done this before…
Not like this, not like this
I’ve done this before…

(Not like this, not like this…)
Source:http://www.directlyrics.com/zayn-malik-befour-lyrics.html

Quick Cardio Booty Blast #fitness