فوائد #الشاي ج. 1 – ستدهشك فوائد شاي أوراق الجوافة – The Health Benefits of #Guava Leaves Tea شجرة الجوافة تنمو في المناطق الاستوائية والشبه استوائية. وهي تكثر في أمريكا الجنوبية وشمال أفريقيا. ثمرة وأوراق الجوافة لها فوائد كثيرة لصحة الانسان.

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Year of Firsts: So Behind

I have been away from my Year of Firsts updates for so long. Just because I haven’t been updating doesn’t mean that I broke my New Year’s Resolution. Recap for those of you who haven’t been here, I made a NYE Resolution to have one new experience a day for the entire of 2018. No matter how big or small the experience, it all still counts.

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I’m going to jump right into it and hopefully catch you up to where I am now while explaining why I’ve been away.

February 5th-

As some of you may know, I was diagnosed with a sizeable yet benign myofibroma in the roof of my mouth. It was an active tumour and was growing. It was eating away at my bone and am told that I was close to developing a fistula, as it was growing into my nose. February 5th was my surgery date. I was so nervous. I’ve had surgery before, but nothing this extreme. Moments before the operation, I was in a room with medical staff running here and there. It was super busy and others were getting surgery and it’s hectic. So hectic that it contributed to my anxiety. My blood pressure was through the roof, so they opted to give me some Valium before the surgery to chill me out. It was weird. I felt that drug hit me within minutes, it was administered via IV so that’s not surprising. But still, I felt like a drunk person. It was so weird.  I remember being wheeled into the operating room and there was an entire wall of shelves with what I imagine was supplies. After they put me on the bed, I don’t remember anything. I was out. Next thing I knew, the anaesthesia was wearing off and they were preparing to take me out of the operating room. They had these blood pressure sleeves on my calves and as they were taking them off, I told them, “No leave them on, It feels like a massage.” Everyone laughed. For next couple of hours, I felt in and out of consciousness, I guess. Strangely though, by the time it was for me to get home, I really felt good enough to drive myself home. I don’t know if it was the morphine or what, but I didn’t feel pain. I wasn’t dizzy. I just felt pretty normal. When I got home, I was normal. I was sitting around and talking as though nothing happened. The only thing that was really different was that I have a huge chunk of my head missing, mostly in the maxilla region and that meant I couldn’t eat.

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February 6th-

Which brings me to the 6th. Sleeping was kind of tough and the pain was manageable at this point. But what was the most interesting as it was my first time being on a strictly liquid diet. Before surgery, I had prepped by buying a lot of meal replacement drinks, protein drinks, juices, Gatorade, Pedialyte, etc. They only foods I could have were yoghurt and ice cream.  So I had tons of that around. I don’t want to jinx it, but I thought that I’d get really hungry not being able to eat, but I have to say these meal replacement drinks work. The weird thing was that my mouth was starting to miss the actual physical action of chewing.

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February 7th-

Now, this First was not happy. This is the day where the pain and shock really set it. I don’t know if maybe the anaesthesia and morphine took a while to wear off and maybe the whole experience didn’t feel so real, so now is when it all became real. I can’t even explain to you the pain. Putting anything in my mouth, including water was so painful. So the 7th was the day that I got serious about keeping track of my meds to ensure I don’t miss a dose. But the sort of fun part of that was that I had ice cream all day. I’ve never done that before. A whole day of ice cream. So good!

February 8th-

The 8th was when the boredom really started to set in. I became really familiar with the app store and started downloading apps like crazy. Most of the apps I tried were pretty thumbs down. But it gave me something to do. It was the first time I tried a role-playing game. I didn’t really get too into it. The storyline I was given was bland, but I imagine there are better ones out there. I’m open to suggestions.

February 9th-

Because I’m still on the liquid diet lifestyle, I had someone make a trip to Arlee’s and pick me up some green juice. Up until now, most of my liquids have been on the sweeter side, so I needed something green to break up all that sugar. Good stuff. It burned a little, but what doesn’t burn my mouth at this point?

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February 10th-

Our house has been kettleless, since the last relatively new kettle we bought, was forgotten on the lit stove and burnt to a crisp. So now we get to try and have tea from a ceramic kettle. I’ve never had a ceramic kettle before.

February 11th-

I was introduced to clove tea for the first time. I’ve had cloves in many other ways, in cooking and in my toothpaste, but never on its own as a tea. It was miraculous in my mouth. With a little honey, I drank the cup in no time. It had the power to numb my entire mouth. I felt no pain. It was beautiful!

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February 12th-

Even though I’m supposed to be on a liquid diet, I started craving food. Not out of hunger, but out of the desire to chew something. I thought about it and decided maybe a frittata was a good way to eat something, but have it be soft enough. Let me tell you, it is tough to eat without the roof of your mouth. I have no hard palate, so the food falls into this grand canyon that exists in my mouth. And when that bite of food finally met the bottom of the canyon, man, it hurt. I figured it was worth a try though.

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February 13th-

Since my tumour removal was in my hard palate and nose and that whole area in between, the tumour had also grown into my bones and around my teeth. That being said, after removing the tumour, the doctor warned me that my teeth were going to be super sensitive. Oh my God, was he right. I felt like my teeth were and still are pounding all the time. ALL THE TIME. That being said, brushing my teeth is super tough. Sometimes I have to put some Orajel on my teeth just so I could brush them. Even then, commercial toothpaste was way too harsh on my wounds. Because my surgery was done through my hard palate, there were no stitches because there was nothing to stitch it too, so my entire wound/incision was cauterized. That being, my entire mouth was burnt. Imagine putting your regular everyday toothpaste on a burn. You wouldn’t. So I did some research and found this natural toothpaste. It seems to clean my teeth well without irritating my wound.

February 14th-

Singles Awareness Day, one of my favourite days of the year. It’s the day I buy myself a gift and tell myself how incredibly amazing I am. LOL. Because I’m amazing, I thought I’d give another go at eating. Tried out these broccoli-cheese tots. Their gooey texture made it a bit easier for my mouth to handle. Everything still gets lost in there and I felt a bit icky eating the entire tray, but in the grand scheme of things, it wasn’t so bad.

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February 15th-

I went to a follow-up appointment with my surgeon. He said things were looking good. Knock on wood. Thank God. Don’t jinx me, please. At this point, I was in way too much pain. I hadn’t been able to drink water for over 12 hours. I thought maybe I had pushed my mouth too far the day before by trying to eat because my mouth was so irritated. to my dismay, when I asked the doctor when things will start to feel better, he said they really won’t. And by that, he continued to say that it will take 3-6 months to fully heal, but in the meantime, it is going to hurt and it is going to be very painful. What really got me upset was when I asked why the pain was getting worse and not better, he told me that there will be no consistency. Some days will be good, other days will be bad. It’s not like any other type of surgery where with time things get better. It’s very possible things could get progressively worse. And that my friends is a serious bummer. In the meantime, he gave me this thing called Magic Mouthwash. You read correctly. Magic Mouthwash. Coincidentally, or maybe not coincidentally, my insurance doesn’t cover this mouthwash “because it’s a compound.” I don’t even know what that means or what that has to to with me. It costs $50, so I had to make some phone calls and ask for money for others, which I HATE to do. I’m unemployed and certainly didn’t plan on getting ill in this way. It’s absurd that insurance doesn’t cover it. Anyways, this Magic Mouthwash is supposed to be magic. It’s typically used for cancer patients that experience mouth sores due to radiation. It’s made up of Maalox, Benadryl, Lidocaine, antacid, antihistamine and anaesthetic. It really was like magic. I’d just swish it in my mouth and my entire mouth was numb. It was a miracle. The prescription says I can only use it four times a day, but I really wish I could use it every second of the day.

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February 16th-

This day’s First was scary. Super scary. I was in bed after getting ready for bed. It must have been around 11 PM. I tasted something super salty in my mouth and had no idea what it was. I went to the bathroom and looked in the mirror. My mouth was full of dark blood. When I spit, I spit out nasty and huge blood clots. The clots I assume were responsible for my cauterised mouth. I rinsed my mouth with water and didn’t think much of it. The doctor said there would be blood, maybe this is what he meant. A couple of hours later, I felt that salty taste in my mouth again. I went to the bathroom and was bleeding from my mouth, much like a bloody nose, but from my mouth. Because of where the blood was coming from in my mouth, putting pressure on it with just my mouth wasn’t working. So I got an ice cold glass of water and kept the water in my mouth as long as I could and then would spit out. Put the water in my mouth again, spit out. Again and again and again until I got the blood to stop. I didn’t know what else to do or what I was supposed to do, so I went back to bed. A couple of hours later [again] I felt the salty taste in my mouth again. This time was different because, by the time I got to the bathroom, the blood was pouring out of me. I looked like a Carrie doomsday horror movie vampire fountain. Blood was shooting out of me as though I turned on a sink faucet on high. It was scary. I started to shake and felt so weak. I had some gauze and put it in my mouth, trying to put pressure on it with my tongue. In less than 10 minutes, I went through more than 10 pieces of gauze. The gauze wasn’t just soaked, it was swimming in a pool of blood. It was crazy. I went to the ER, it took more than a half hour to stop the blood. At the ER they applied some lidocaine and epinephrine to my mouth. Apparently, epinephrine acts as some sort of vascular restrictor? Or so the physician’s assistant told me. By the time I was discharged and got home, It was around 6 am. I got in bed and hoped that nothing like this will happen again. Positive vibes everyone. Positive vibes.

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Until tomorrow…

Peace and Pistachios,

Heba

xoxo

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Teatime #ootd #fashionpost #style

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The Ayurvedic Woman (view mobile) Naturally Minimize Menstrual & Menopausal Symptoms To Experience Wholesome, True, Symptom-free Health

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“…Mary is not just a teacher with 19 years of experience but it’s really the quality of her teaching that’s the most important. Mary is well known for being concise, clear and inspirational…”

“Mary Thompson has been a faculty member at California College of Ayurveda and teaching for 19 years. There are very few people in the USA that have the level of teaching experience that Mary Thompson has and Mary is not just a teacher with 19 years of experience but it’s really the quality of her teaching that’s the most important. Mary is well known for being concise, clear and inspirational.

Here at California College of Ayurveda, all the students love Mary, she’s a wonderful teacher, she cares deeply about the material she is teaching, she is impassioned about it and most important thing is that she is living the principles of Ayurveda that helped her tremendously in her life.

I’m very pleased that you have the opportunity to share how it has helped Mary and also how it’ll help you, so many blessing to all of you as you go on your journey with Mary Thompson.”

Dr. Marc Halpern
D.C.,C.A.S.,P.K.S.

President and Founder of the California College of Ayurveda, Co-founder of the California Association of Ayurvedic Medicine and the National Council on Ayurvedic Education, Former Chairman of the National Committee on Ayurvedic Education for the National Ayurvedic Medical Association

…Mary has a way of explaining things that’s down to earth, that’s grounded, shes a real person, she’s a real westerner and she gets this stuff deep inside out and she’s raised a child. That’s who you want to learn Ayurveda from…

“I’m here to give my full endorsement of Marys Thompson. She was my first teacher at the California College of Ayurveda and I spent my whole first year studying Ayurveda with Mary Thompson and I just have to say for many of us this is the path, Ayurveda learning for us is the path for us to open up into the next level of our life and our teachers matter, so to have Mary as your teacher on this path is an honor.

Mary has a way of explaining things that’s down to earth, that’s grounded, shes a real person, she’s a real westerner and she gets this stuff deep inside out and she’s raised a child. That’s who you want to learn Ayurveda from, someone who can live it.”

Cate Stillman-

Entrepreneur, Ayurvedic Practitioner, Certified Clinical Ayurvedic Specialist. Pancha Karma Specialist and Yoga Teacher, Author and Founder of Yogahealer.com, co-host of the Ayurveda Summit

“…Anyone who gets to study with her is genuinely lucky and I would always be grateful to her for every bit of time I’ve gotten with her as her student…”

“I know Mary from studying at the CCA and also from private tutoring with her after my graduation. I could never say enough about Mary’s teaching- she is genuinely my greatest Ayurvedic teacher. She brings so much knowledge to the table and the most powerful thing about her teaching is the ability to really take all these big ideas all these obtuse, theories and ideas and really bring them to the ground and make then understandable and digestible.

And she really brings so much accessibility to this knowledge for people in the now, for people in 2015. She makes it really possible and really easy to blend this ancient knowledge with our modern lives.

There are so many parts of Mary’s teaching that are potent that it’s hard to pick out just a few but another one of many, many of her strengths is her ability to answer questions from so many different angles. She’s never once failed on a question of mine and I had plenty and she would find answers for me. If I wouldn’t understand one way she would try to find another way. She was really committed to my learning and committed to making this knowledge really mine

I would take anything that Mary teaches at any point, I would take things more than once, there’s just truly no greater teacher you can ask for.

Anyone who gets to study with her is genuinely lucky and I would always be grateful to her for every bit of time I’ve gotten with her as her student.”

Carly Beaudin
Clinical Ayurvedic Practitioner

WHY MUST EVERY WOMAN,

Watch and Share this Program with other Women?

First and foremost, this education should begin right at the age of transition of a girl to a woman- it is THAT important and fundamental. However, in today’s stressful times, it is all the more important for women of all age groups at any stage of life to learn this about their own bodies, to understand and love themselves better.

When we’re young, hail and hearty on relationships issues, maintaining a slim waistline, saving enough for that dream holiday or competing with people at work and at that age, we have no conversations about what is going to happen to you in a few years, nobody talks about the reality that might take a dark shape for you if you do not act ‘now’. As a woman, education for a deeper understanding of the menstrual cycle and the inevitable menopause, is very important.

Not only it is important for you to know about the phenomenon affecting your body today, it is also imp to know before menopause comes and take adequate steps in good time. And if, you find that symptoms are already interfering in your life, it is all the more helpful for you to turn over the Ayurvedic Leaf and experience relief naturally

A lot of relief can be felt not by pills or artificial medication, but by making diet and lifestyle changes, and not just any changes, but the changes right for you, depending on your Doshic composition

You must take responsibility for yourself, especially when Ayurveda makes it so easy for you- external elements such as pills can only do as much, sometimes not even that. can only do as much, sometimes not even that. An educated approach will give you greater control to prevent and manage symptoms.

Even for men, they must know and understand how doshas affect reproductive cycles as well as how they affect women in particular as this would help deepening relationships and make it easier for you and partner to sail through tough times.

What does this course contain?

PART-1

Introduction To Ayurveda

  • What is Ayurveda?
  • Ayurvedic View of Health & Disease
  • The Trifold Cause of disease
  • The Three Pillars of Health
  • Understanding your Dosha: How you are NOT Vata, Pitta or Kapha!
  • Vata: the Principle of Movement
  • Pitta: the Principle of Transformation
  • Kapha: the Principle of Stability
  • The Doshas and The Causes of Disease
  • The Seven Dhatu: Tissues of the body/sites of disease
    -How they affect your reproductive health and how you can take care of them

PART-2

Applying Ayurvedic principles to female reproductive health
Child Bearing Years~
Menstrual cycle & Fertility

  • 6 Signs of Health in Female Reproductive System
  • Understanding Ayurveda’s view of menses and fertility: DHATU
  • How does Vata,pitta and kapha affect reproductive health?
  • Balanced menstruation and Symptoms of imbalance
  • Factors affecting reproductive health:
    • – Endometrial Lining (RASA Quality of the RASA Dhatu)
    • – The egg (SHUKRA Quality of Shukra Dhatu)
    • – Fats of the Omentum (MEDA Quality of Meda Dhatu)
    • – Hormones
    • – STRESS
  • What you need to know about the endocrine system
  • What are the causes of hormonal imbalance?
  • What can any woman do to better manage her hormone levels?
  • Menstruation- A plan to maintain balance all month long:
    • – PACIFYING VATA
    • – PACIFYING PITTA
    • – PACIFYING KAPHA
  • How to deal with Menstrual symptoms
  • Easing PMS
  • Easing Cramping

PART-3

A natural change of life
THE AYURVEDIC UNDERSTANDING
OF MENOPAUSAL SYMPTOMS

  • What, exactly, is menopause?
  • What causes menopausal symptoms?
  • Ayurvedic Interpretation of Menopause and Menopausal Symptoms
  • “Resting on our Estrogen”
  • What is peri-menopause?
  • Symptoms of Menopause
  • Menopausal Symptoms: What they indicate and how to address them:
    • -Hot Flashes
    • -Rasa Tea: An Easy tip for Building Rasa Dhatu
    • -Dry Skin & Vaginal Mucosa
    • -Vascular changes
    • -Liver Support
    • -Loss of Tone: Skin & Muscle
    • -Weight Gain
    • – Thinning Hair and Loss of Bone Density
    • – Menopausal symptoms: What they indicate and how to address them:
    • – Anxiety, Headaches, Irregular heartbeat
    • – A plan to regain balance without estrogen
    • – Dinacharya: Daily Routines for Women’s Health
    • – Summary

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When #Insomnia Strikes: How I Make Myself Sleep

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What time do you get up in the morning?

I get up when I need to get up these days. It all depends on what I’m doing that day. It’s also even more dependent on when I finally fall asleep.

I count my blessings on the days that I can sleep because I do have bouts of insomnia and those are the absolute worst. My insomnia episodes were so bad at one point I had to go see a doctor.

When I was in high school I could get up at 5:30 am, no problem. But then in college is when I started having problems getting up in the morning. Much of it was due to lack of routine, fluctuating schedules, being bogged down with so many assignments and stress.

After college, I still had a difficult time waking  up in the morning and that was largely due to overworking. I’d be working 3 jobs at a time and would pass out at night and feel completely unrested and exhausted in the mornings.

Here are some tips I use to fall asleep and wake up:

  1. Create a routine. Let your body get used to the idea.
  2. Keeping the room as dark as possible.
  3. Stay away from the phone, computer, TV, etc.
  4. Have some chamomile tea or other soothing warm drink a few hours before bed.
  5. Do not chug water right before bed. I drink water before bed, but only a tiny amount so I don’t have to get up a bunch of times to pee in the middle of the night.
  6. Stretch before bed.
  7. Exercise earlier in the day or evening. Working out right before bed wakes me up.
  8. Shower in the evening so you can go to sleep clean and not have to worry about getting up early the next day for a shower.
  9. Turn off your phone notifications.
  10. If you’re a procrastinator- Stop! I know, I know. It’s easier said than done, but it’s impossible to sleep when you have all these plans and stress running through your brain.
  11. If you’re like me, music wakes you up so don’t listen to any high energy music before bed. Or invest in an alarm clock that plays loud music to wake you up in the morning.
  12. Don’t go to sleep angry. Try and settle your scores before trying to sleep. If that’s not possible try and get your anger out in other ways. Think journaling, meditation, video games, talking to a friend or working out. Whatever works for you.
  13. Make sure you are dressed for the weather. If it’s cold, dress warm and keep extra blankets closeby to keep warm. If it’s warm, sleep in light breathable clothing or put an ice pack in front of a working fan to get an extra cool kick from your fan.
  14. Eat healthy. Junk food will often make you feel sluggish. Don’t have caffeine in the evening. Keep away from the high sugar foods before bed and don’t eat a heavy meal before bed.
  15. Aim to wake up earlier than you actually need to so that way when you hit the snooze button, you still have a bit more cushion time.
  16. Plan out your next day’s schedule, outfit, breakfast or whatever else you need to get ready for the next day.
  17. Don’t be so hard on yourself. We all have our good and bad days.
  18. If you’re not getting your fix of Vitamin D during the day, you might want to invest in a sun lamp. There are sun lamps that come with alarms and help gradually wake you up in the morning.
  19. If nothing works, and you can afford to, go see a doctor. There may be an underlying medical issue as to why you are not sleeping enough or not able to get up in the morning.
  20. And lastly, don’t stress. And don’t stress about your stress!

Fresh and Fun #ootd #fashionblog

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