Madden Girl Prissley #ootd #fashionpost #style #lookbook

47Green Long Sleeve Ribbed Skater Dress from MakeMeChic.com

Madden Girl Prissley Over-The-Knee Tassel Stretch Boots – Black 7.5M from Macy’s

Gucci Bamboo Classic Small Crocodile Bag, Emerald Green from Neiman Marcus

Available for 20 more days- Hebatullah’s Campaign #bonfire #tshirts

Times are tough. I’ve been unemployed for 2 years. I’ve been paying my dues and taking temp jobs here and there, and I’m alright with dressing up as unemployment for Halloween. What I’m trying to avoid is having to dress up as homeless for Thanksgiving. I’m not going to beg y’all to help me pay my rent. But we can get two birds with one stone… You buy a super-cool, limited edition shirt and I get a roof over my head for the holidays.

How’s that sound?

Peace and Pistachios,

Heba

xoxo

Social #ootd #fashionpost #style #lookbook

ootd353.jpgSocial Bridesmaids Style 8172 In Spice – Orange from Dessy Group, New Versace White Leather Platform Sandals from 1stdibs.com, Women’s Dyeables HB1805 White Dyeable (One Size) from Overstock.com

In A Mood #ootd #fashinpost #style #fitfam

ootd262.jpgNike Air Max 2016 iD $230, H&M Knee-length Running Tights $19.99, Activate Apparel $19.99 $29.00 KEEPING MY CARDIO UP WITH SHERLOCK HOLMES, Zoot Run Moonlight Bra $29.73 +$2.50 tax and $5.99 shipping from REI

The Modern Woman’s Guide To Strength Training

The Modern Woman’s Guide To Strength Training Is A Collection Of 5-training-programs-in-1 To Help You Get Strong, Lean And Confident In No Time. Click Here!

 

The Modern Woman’s Guide to Strength Training Manual.Everything you want to know about strength training for women in an easy-to-understand format.

The Modern Woman’s Guide to Strength Training Exercise Glossary.A visual overview of the movements you will be doing during your training shot in beautiful, high quality HD.

The Modern Woman’s Guide to Strength Training Video Library.With 90 minutes of high-quality HD video, we show you all of the exercises, give you the exact tips and cues to make sure you’re performing them correctly.

The Modern Woman’s Guide to Strength Training Programs.Three different 16 weeks training programs perfect for any ability level, and perfect for any woman who wants to get stronger, leaner, healthier, and feel like a million bucks!

The Modern Woman’s Guide to Strength Training Progress Tracker.Tracking progress is absolutely critical to your long-term success. Simple and easy-to-use, you’ll be able to keep track of exactly what you’re doing every workout so you can see your progress over time.

The Modern Woman’s Guide to Strength Training Getting Started Guide.This Getting Started Guide is an absolute lifesaver as it helps you know exactly where to start, and walks you through the entire program step-by-step.

BONUS: The Modern Woman’s Guide to Conditioning.This guide brings a little sanity to the cardio and conditioning discussion. It gives descriptions and examples of the differences between high intensity interval training (HIIT) and moderate intensity cardio (MIC) and tells you what’s best for you.

Available for Today Only

BONUS: The Modern Woman’s Guide to Nutrition – Super Shakes.This super shake guide shows you how you can make a quick, tasty, and healthful shake in just minutes. The shakes are broken down into two categories, snacks (~250 calories) and meal replacements (~450 calories).

Available for Today Only

BONUS: The Modern Woman’s Guide to Core Training – Body Weight Edition.This Core Training Guide breaks down exactly how you should be training your core, and the types of movements that should be included in your program.

Available for Today Only

Optional: The Modern Woman’s Guide to Good Nutrition Manual

We’re sure you’ve heard it before, but you can’t out-exercise a bad-diet. That’s just a recipe for a disaster.

That’s why we asked Dr. Cassandra Forsythe to write an accompanying Guide to Good Nutrition.

Dr. Cass (as we like to call her) is a brilliant, pragmatic nutrition expert and not one of those self-proclaimed “experts” either… she happens to be a registered dietitian (RD), certified sports nutritionist (CISSN), and holds a PhD in exercise science and nutrition. And if that weren’t enough to make you say dang…

She frequently speaks at various seminars and conferences in regards to female nutrition.

It’s safe to say, if anyone is an expert on female nutrition, it’s her.

http://bd4d27qvas5q2yaflniqcx8zbv.hop.clickbank.net/?tid=STRENGTH

When in Doubt Nap it Out #ootd #fitness

ootd146Holarbird Sports ASICS GEL-Noosa Tri 10 $67.95 Women’s Mint/Lavender/Turquoise, Look Human $23.20 WHEN IN DOUBT, NAP IT OUT, Everlast® $12.99 Women’s Pieced Yoga Pants – Abstract, Yoga Clothing For You Ladies Zen Full Zip Hoodie Item No. BODK-8913 $34.99 – $36.99

Trip to Palestine – Summer 2016 Volunteer Opportunity posted by: Excellence Center for Education in Palestine Posted on: February 29, 2016

Trip to Palestine – Summer 2016

Volunteer Opportunity posted by: Excellence Center for Education in Palestine

Posted on: February 29, 2016

Volunteer Opportunity description

You are invited to join the Excellence Center for a Trip to Palestine 2016, Hebron, Palestine. The Excellence Center, centrally located in Hebron, is an English language school providing the best in English language opportunities for the local population.IMG_7747.jpg

The Trip to Palestine program is a cultural immersion for international persons seeking an experience that allows the participant to become a cultural ambassador for his/her home country, while experiencing and familiarizing him/herself with the daily life of Palestinians, and the region’s rich history. The Excellence Center will provide participants with an entertaining, enriching, and dynamic stay. Please click here to watch a short video “Trip to Palestine 2015”.life-in-Palestine.jpg

Program participants, led by Palestinian guides, will gain an authentic perspective of the West Bank. They will experience firsthand the many traditions, foods, and people of this vibrant land. Those interested in the political situation will have the opportunity to acquire firsthand impressions of the occupation.

The Trip to Palestine will provide internationals with opportunities to:

– Live in Hebron, and visit the Old City, holy sites, and the local refugee camps

– Learn spoken Arabic from native speakers, and opportunity to communicate with local persons.

– Travel to historic locations, and nearby cities including Jericho, Ramallah, and Bethlehem.

– Live with a local Palestinian family if desired.

– Visit Palestinian universities, and local institutions and organizations specializing in culture and education.

– Eat Palestinian foods.

– Attend cultural nights featuring entertainment, activities, and sports.

– Listen to distinguished persons discuss Palestinian heritage and history.IMG_7298.jpg

How to apply

Send an email requesting an application to:Rafat@excellencenter.org We will send you an application form. Please read the enclosed information and return the completed application to us at:Rafat@excellencenter.org.

For more information, please visit our website:http:excellencenter.org/

Excellence Center’s Facebook page:https:www.facebook.com/ExcellenceCenter

Excellence Center’s Facebook account:https:www.facebook.com/RafatECHebron

Watch us on Youtube:https:www.youtube.com/channel/UCsQSLdFZWZcBm6Uj0XMYuKg

Visit and Explore Palestine:https:www.facebook.com/ExplorePalestine

Location

Ein Sarah, Hebron, West Bank, 00972, Palestine

Details

Appropriate for
Groups
Families
Extra details
Fee required
International volunteer options
International volunteers welcome
Housing available
Language/cultural support available
Keywords
Owner’s areas of focus

Time Commitment

Duration
Less than 3 months
Time commitment
Full time (30-40 hours/week)
Times of day
Mornings
Afternoons
Days of week
Weekdays
Schedule
Fixed schedule

Do you really know all the words to your national anthem?

I gave myself a test, and I’ll spare you all the awful sound of my singing voice. I think I knew all the words, with a tiny slip up here and there. I haven’t sang the national anthem since I was a kid in school maybe. I don’t go to sports matches or really watch them on TV so, I don’t hear the national anthem much anymore. Weird, I went from hearing and singing it everyday in school to rarely hearing it.

Just in case you needed a refresher, here it is [with Wikipedia links to learn more about the origins]:

 

 

 

https://en.wikipedia.org/wiki/The_Star-Spangled_Banner

 

 

https://en.wikipedia.org/wiki/Mawtini

 

 

https://en.wikipedia.org/wiki/Fida%27i

Learn Digital Photography Now

…Reveals Professional, “Insider” Tips And Tricks For Taking Awesome Digital Photos With Your Digital Camera… (Even If You’re A Complete Newbie To Photography!)

Learn Digital Photography Now Click Here!

Summary: The “Your Guide to Digital Photography” by Dan Feildman is a downloadable guide for digital photography beginners and those looking for better results from their digital photography.

Product Details: There are a number of components to this learning product including –

– “Your Guide to Digital Photography” – a 75-page guide that includes a variety of tips and advice for the beginner to advanced photographer. Some of the topics are:

– Taking your first pictures
– Different kinds of digital cameras
– Professional technology at affordable prices
– Finding the right low end digital camera for those on a budget
– Exposing digital photography myths.
– Understanding the features of your digital camera
– Tips for taking better digital pictures
– Pet photo tips
– Night photo tips
– Horizons and sunglasses
– How to share your digital pictures
– Printing your pictures
– Choosing a printer for you digital images
– Editing your photos.
– Understanding white balance so your photos look good in all lighting.
– Interpolation and digital zoom to improve detailing in pictures
– Finding free photo editors for your Windows computer
– Using your flash effectively
– Understanding and making the most of your memory cards
– Important equipment to take when traveling.
– Battery options and your best bets.
– Making money from your digital photography hobby.

– “Photography Quick Tips” – 37 pages showing you how to make the most of your pictures. It includes practical tips for:

– Night photography
– Action photography
– Landscapes
– Sunsets and sunrises
– Beach photography
– Desert photography
– Sports photography
– People and pets
– Street photography
– Fog & Mist
– Waterfalls & Running Water
– Rain & Snow
– Fireworks

– Picasa Tutorials – There are 8 video tutorials (you can view them online or download them to your computer) to show you how to use the free Picasa software to organize, edit, create and share your photos. The videos include:

– Downloading and installing the program
– Editing photos with Picasa
– Creating collages
– Blogging with Picasa
– Backing up your photos
– Printing your photos
– Posting pictures to your web album

– “Your Top Digital Photography Questions Answered” – This 26 page guide answers 20 common questions about digital photography including:

– What is the biggest mistake made by beginning digital photographers?
– How to decide on the right digital camera.
– How to decide is a picture is worth taking.
– How to get the white balance right.
– How to take clear shots for indoor sports.
– Advantages/disadvantages of raw vs. Jpeg format photographs.
– What are the best settings for low light/nighttime conditions?
– What is hyperfocal distance?
– How to take a photo of a glass sign or a framed picture in glass
– How to get high contrast natural light black and white pictures.
– Time lag from the time you take a picture until it is on the memory card.
– How to avoid redeye in dim light.
– Small object close up pictures.
– How to photograph gemstones and jewelry.
– How to take a picture with both strong sun and shade.
– Capturing personality in photos of people.
– How can I understand depth of field?
– Settings and techniques for photographing birds and wildlife.
– How to take pictures into the sun and avoid lens flare.
– How to take good pictures in the snow or on the beach.

– “Buying a Digital Camera” Video – This video shows you how to use the Internet to conduct research from unbiased sources.

– “An Experiment in Photography. What Exactly Happens When You Change the Settings on Your Digital Camera?” – This 12 page guide shows photos of the same object (a house, in this case) with different camera settings resulting in very different photos.

– “Secrets of Night Photography” – A quick 6-page guide with concise advice about nighttime photography. It includes information on:

– Trails of Light (Cars)
– Trails of Light (Stars)
– Weather and Exposure
– Horizons and Sunglasses
– Tripods
– Low Cost Filtering

Format:

The main guide is a PDF ebook. There are extra guides (PDF) and videos (free Flash & Shockwave required). If you’re not sure how to use these files, don’t worry, all the download information is carefully explained and any software you may need is free and safe to download.

Thoughts on the Product:

This package covers a lot of ground on the topic of digital photography. All of the advice is very step-by-step and detailed, but doesn’t include unnecessary filler. Even for someone who has never used a digital camera before, the information is clear and concise enough to take that person from buying a camera to taking their first shots and being proud of their work.

The product can be downloaded instantly upon purchase, so you don’t have to wait for a bunch of books and videos to come in the mail. For those who are new to online downloads, full instructions are included.

http://8477cdnw934y2pecmdsslar8zc.hop.clickbank.net/?tid=PHOTO

The Apex #ootd

ootd19 copy.jpg

 

Zella ‘Live In 2’ Slim Fit Capris, Polar M400 GPS Fitness Watch Heart Rate Monitor, ASICS Performance Fun Mesh Scoop Neck Running Top – Women’s, Women’s Nike Pro Victory Compression Bra – Black, SmartWool PhD Run Ultra Light Micro Sock – Women’s, Nike Women’s Flex Fury Running Sneakers from Finish Line, Inspire® 400 For Women, Nathan SonicBoom iPhone