Forward Head Posture

YOUR POOR HEAD POSTURE IS MAKING YOU LOOK 10 LBS HEAVIER AND 2 INCHES SHORTER THAN YOU ACTUALLY ARE

As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain. Click Here!

When I personally discovered that I suffered from Forward Head Posture, I was shocked at the impact it had on my health. The number of symptoms I could directly trace back to poor posture was just as shocking.

When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.

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Not only does Forward Head Posture give your back that ugly hunch and crouched-over look… it also causes much deeper, serious problems including:

 

  • Constant fatigue and lack of energy
  • Pain in your neck, shoulders or upper, lower and middle back
  • Permanent damage to your joints, muscles, ligaments, blood vessels & nerves
  • Headaches and migraines
  • Poor sleep or insomnia
  • Arthritis
  • Impaired athletic performance
  • Loss of height by 2 inches
  • Looking 10 lbs fatter than you actually are
  • Affects your hormonal health
  • Noisy mouth breathing, snoring & sleep apnea
  • Early degeneration of your spine
  • Pinched and trapped nerves
  • Decreased range of motion
  • Lack of confidence
  • Blood Flow to the Brain
  • Asthma
  • Decreased lung capacity by up to 30%
  • Harmful affects to vision and hearing
  • Jaw pain and sinus issues
  • Dizziness, vertigo and balance issues
  • Burdens your digestive system

If you’ve suffered any of these without realizing the root problem was Forward Head Posture, you’re not alone.

Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.

And it’s the most important muscle in your neck that dictates just how strong and healthy our posture and well-being is.

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Translation 101: Starting Out As A Translator

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If it’s not evident already, being bilingual differentiates you in a positive way, adding you to a privileged group of people that can seek additional, more versatile and better paying career options. The most well known and flexible of all bilingual professions is that of the translator. It shouldn’t come as a surprise, but becoming a translator gives you working conditions that many cubicle-confined employees would envy. By definition, a freelance translator can work from anywhere (even from that cute coffee shop at the corner of your block), can set his/her own working hours and define the right price per translation project. You can even translate part-time, and keep that day job of yours too! So, what’s there not to like about becoming a translator?

Well, for starters, becoming one isn’t exactly a walk in the park. If you want to start out correctly, and you should really want to do it that way, there are a few crucial aspects that you need to familiarize yourself with. If you don’t take the time to do these early steps properly, you risk becoming yet another wannabe translator that tried and failed miserably at becoming a respected professional. So, don’t say we didn’t warn you! And, as you might be guessing by now, starting out correctly down this translation career means doing a lot of research about it: Checking whether any skills are required, what types of translation work are out there, what translation software tools are available and how to use them, how to set up competitive but at the same time profiting prices, how to find good clients and avoid scammers, how to effectively run your freelance translation business guaranteeing its sustainability, and the list goes on.

Intimidating stuff, right? Well, you’ll be glad to learn that all these and a lot more have been looked into already, and placed neatly into a comprehensive guide by an experienced professional of the Translation Industry. Titled“Translation 101: Starting Out As A Translator”, it puts you on the right track instantly, giving you the best crash course available out there for becoming a proficient translator in no time. The author, Petro Dudi, is a Translation & Localization Industry veteran, with more than 17 years of hands-on experience in translating and project managing numerous projects for Microsoft, IBM/Lotus, Adobe, Symantec, GE Energy, Caterpillar, Toshiba, LaCie, Canon, Sony, Nokia, Bosch, Siemens, just to mention a few. With this guide, he has managed to distill all those years of experience and knowledge into a single point of reference, making it a well worth investment.

But there’s more! The author of “Translation 101: Starting Out As A Translator”, being the translation expert he is, has prepared and included for free 3 special and very practical translation tools that will prove indispensable to your translation career. These unique concepts have been developed using common spreadsheet software, but their design and usefulness is far from common. And to be exact, you won’t find anything like them anywhere else. Here’s an outline of these tools:

  • Translation Project Dashboard
    Keep all your translation project details in full view and never miss another deadline.
  • Translation Project Time-Frame Calculator
    Find out instantly how much time it will take you to complete a specific translation volume within a given set of dates.
  • TM Match Matrix Calculator
    Decipher those Translation Memory logs and easily calculate the weighted word counts for your projects.

And as if the above goodies weren’t enough, the guide is readily available in all 3 major eBook formats: PDF, EPUB and Kindle (MOBI). In case it’s not clear enough: You get all 3 eBook formats with a single purchase of the guide! Plus, all versions are unlocked, meaning you can read the PDF version on any computer (and print it out on paper too!), or sit back and enjoy the guide on any tablet, eReader or smartphone using the EPUB and Kindle versions.

So becoming a translator might not exactly be a walk in the park, but with “Translation 101: Starting Out As A Translator” you’re actually taking that walk with the author being your pathfinder in this translation career trail. There’s nothing better than having a true expert of the field show you the ropes, the tips and tricks and inside information of the profession. Be sure to check this guide out if you’re considering getting involved with translations!

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Get involved with Israeli Apartheid Week

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Want to support Palestinian freedom, justice and equality?

Join #IsraeliApartheidWeek 2016

Each year, Israeli Apartheid Week (IAW) takes place in more than 150 universities and cities across the world. With creative education and action, IAW aims to raise awareness about Israel’s regime of occupation, settler-colonialism and apartheid over the Palestinian people and build support for the nonviolent Palestinian-led Boycott, Divestment and Sanctions (BDS) movement.

In response to the impressive growth of BDS in the last few years, Israel and its right-wing allies in the west have launched repressive, anti-democratic attacks on the movement and the right to boycott, instead of fulfilling their obligations to end Israel’s violations of international law. This makes this year’s #IsraeliApartheidWeek more crucial than ever.

Support Palestinian popular resistance to oppression–join IAW 2016.

Check out apartheidweek.org and #IsraeliApartheidWeek to find out what’s happening in your area. More events in different cities are being added all the time, so do check back if there’s nothing in your city listed yet. 

Want to organise #IsraeliApartheidWeek events on your campus or in your city? Register your organisation here and you’ll receive an info pack full of ideas about how to organise #IsraeliApartheidWeek.

Dates:
UK: February 22-28
Europe: February 29-March 7
Palestine: March 1-10
South Africa: March 7-13
Arab World: March 20-26
US: various, including March 27-April 3
Latin America: April 10-24
Canada: various throughout March, check with local organisers

Social Security must be expanded, not slashed

Dear Activist,

The Tea Party Republican Congress wants to slash Social Security, but progressives in Congress are making a major push to strengthen and expand this crucial program.

Please join our friends at CREDO Action in urging Congress to expand Social Security – not slash it.

Thanks for all you do!

Bob Fertik

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Social Security must be expanded, not cut

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The petition to Congress reads:

“Social Security is the most successful anti-poverty program in U.S. history. I urge you to support efforts to expand Social Security and reject any attempt to cut benefits.”

Add your name:

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Dear Activist,

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Republicans in Congress are in the midst of an all-out attack on Social Security1 – pushing the specious argument that we need to cut benefits now so we won’t have to cut them later.

But the fact is, Social Security works – and an overwhelming majority of Americans want the program to be expanded, not cut.

Progressives in Congress are making plans right now for a major effort to expand Social Security benefits and strengthen the program’s finances by making the wealthy pay their fair share into the trust fund. Let’s make sure Congress knows there’s huge grassroots support for expanding Social Security.

Sign the petition: Social Security should be expanded, not cut. Click here to sign the petition.

There’s no shortage of smart ideas for expanding and strengthening our Social Security system. For example, Senator Bernie Sanders just proposed raising the cap on earnings that are subject to the Social Security payroll tax, which would force the wealthy to pay their fair share into the trust fund.2

Other proposals are being considered to modify the formula used to make cost-of-living adjustments to more accurately reflect inflation on products and services seniors buy, and to expand benefits across-the-board.

But Congressional Republicans want to go in the opposite direction – forcing unnecessary benefit cuts that would be devastating for millions of retired Americans, military veterans and Americans living with disabilities.

Last month, more than 200,000 CREDO activists signed our petition telling Republicans in Congress not to cut Social Security benefits under any circumstances. Now it’s time to go on the offensive.

I hope you’ll join us in sending a strong message to members of Congress in both parties: Social Security should be expanded, not cut.

Sign the petition: Expand Social Security now! Click here to sign the petition.

Thanks for fighting to expand Social Security.

Josh Nelson, Campaign Manager

CREDO Action from Working Assets

Add your name:

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1. “Republicans planning stealth attack on Social Security, Democrats fear,” Washington Post, February 9, 2015.

2. “Bernie Sanders: Raise taxes on the wealthy to save Social Security,” The Hill, February 10, 2015.

© 2015 CREDO. All rights reserved.

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