A Little Jon Stewart Meets Martha Stewart
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Believe me, I’ve tried to do low carb the way they recommend it. And I’ve put countless clients on typical low carbohydrate plans. It worked for some. Yet most of us crashed and burned.
The truth is, sticking to low carb diets is so challenging that as little as 2% of dieters actually succeed in losing the weight. Sure, they always drop a few pounds in the first couple weeks, which is why low carb is still so popular…
Yet if you’ve ever tried a low carb diet you probably know about the inevitable cravings and binges that end up killing your progress and even forcing you to gain back all the weight and more…
Now did you know those carb and sugar cravings are controlled by a mysterious little part of the brain that MIT scientists call the LH-VTA loop? I just call it the Carb-Loop and it holds the key to sticking to your nutrition plan and losing all the weight you desire.
However cutting carbs or eating carbohydrates at the wrong times will keep you trapped in the Carb-Loop and at the mercy of the cravings and late night binges responsible for your weight gain.
Bottom Line: Even savvy folks just like you have been misled and lied to by “big food” companies and misguided nutritionists into thinking you have to eliminate yummy carbs from your diet. Really what you need is to enjoy your carbs strategically, at exactly the right times, to exit the carb-loop, eliminate cravings, and accelerate weight loss while only “dieting” for half a day…
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Do you believe in love at first sight?
I’m not really sure I know anyone who does. It’s an antiquated idea based in fantasy and delusion, if you ask me.
I believe in attraction at first sight or even a connection at first sight. But love is more than just looks.
Love has to do with physical attraction, emotional attraction, mental attraction and personality compatibility. And even sometimes that’s not enough to love a person. Two people can have all of this going on and all the right chemistry but love takes time to flourish under the right circumstances.
Maybe there is such a thing as love at first sight when it comes to parents and their children, but that’s where I draw the line.
What is wrong with people? Does anyone believe this stuff? Where is this scam running out of? How has this not been moderated or deleted? Does anyone want to do some investigating and see what is up with this cookoo-brained Dr. Mojo or Lerato Johnson? I’m afraid.
“Whatever you are given is nothing but a provision for the transitory life of this world. Better and everlasting is the reward which God has for those who believe, put their trust in their Lord, avoid major sins and shameful deeds, forgive even when they are angry, answer the call of their Lord, establish prayer, conduct their affairs with mutual consultation, spend out of the sustenance which We have given them, and when they are oppressed, help and defend themselves.” The Holy Quran, 42:36-39
Day 5
Dear Past Self:
You’ve had and will have your moments of joy and despair. That’s life, people will disappoint you– Listen to your gut. Your gut is right. That nagging feeling that tells you ‘Beware, don’t trust this person,’ listen to that. It’s right. Walk away when you know something is wrong for you. Don’t be stubborn and try and make things happen that aren’t meant to be. Walk away from the failed friendships. Stick with your commitments and ignore people who insist on hating or don’t want to understand you. Learn that people are selfish and even though you might be selfless at times, others won’t always return the favor. Sometimes you give so much and don’t even get so much as a ‘thank you’ in return. And that’s ok, because you don’t do think for them, you do what you do because it is what you believe is right. Walk away from the petty arguments– Ignoramuses aren’t worth your time. Some people do not want to learn. But most importantly, DON’T BE SO HARD ON YOURSELF!!! You’re just as amazing as you think you are, even if others don’t see it. You’re smarter than you give yourself credit for and even though not many people believe in you, all you need to do is believe in yourself. The rest will all come together somehow. Put your faith in God that it will all work itself out, eventually.
Love Always,
Present Self
xoxo
