Here’s a Total Body, No Equipment, Under 10-Minute #Workout

Here’s a Total Body, No Equipment, Under 10-Minute Workout

Warm Up: Cardio Foursquare

Add Some Cardio and Plyometrics: Single Leg Touch and Hop, on the Left

Add Some Cardio and Plyometrics: Single Leg Touch and Hop, on the Right

Booty, Abs, and Arms: Sumo Squat and Punch

Booty and Legs: Curtsy Lunges

Legs and Arms: Shoulder Squeeze Reverse Lunge

Booty and Abs: Single-Leg Bridge, on the Right

Booty and Abs: Single-Leg Bridge, on the Left

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ABC Abs! | POP Pilates

Abs On Fire | POP Pilates #fitness