The Modern Woman’s Guide To Strength Training

The Modern Woman’s Guide To Strength Training Is A Collection Of 5-training-programs-in-1 To Help You Get Strong, Lean And Confident In No Time. Click Here!

 

The Modern Woman’s Guide to Strength Training Manual.Everything you want to know about strength training for women in an easy-to-understand format.

The Modern Woman’s Guide to Strength Training Exercise Glossary.A visual overview of the movements you will be doing during your training shot in beautiful, high quality HD.

The Modern Woman’s Guide to Strength Training Video Library.With 90 minutes of high-quality HD video, we show you all of the exercises, give you the exact tips and cues to make sure you’re performing them correctly.

The Modern Woman’s Guide to Strength Training Programs.Three different 16 weeks training programs perfect for any ability level, and perfect for any woman who wants to get stronger, leaner, healthier, and feel like a million bucks!

The Modern Woman’s Guide to Strength Training Progress Tracker.Tracking progress is absolutely critical to your long-term success. Simple and easy-to-use, you’ll be able to keep track of exactly what you’re doing every workout so you can see your progress over time.

The Modern Woman’s Guide to Strength Training Getting Started Guide.This Getting Started Guide is an absolute lifesaver as it helps you know exactly where to start, and walks you through the entire program step-by-step.

BONUS: The Modern Woman’s Guide to Conditioning.This guide brings a little sanity to the cardio and conditioning discussion. It gives descriptions and examples of the differences between high intensity interval training (HIIT) and moderate intensity cardio (MIC) and tells you what’s best for you.

Available for Today Only

BONUS: The Modern Woman’s Guide to Nutrition – Super Shakes.This super shake guide shows you how you can make a quick, tasty, and healthful shake in just minutes. The shakes are broken down into two categories, snacks (~250 calories) and meal replacements (~450 calories).

Available for Today Only

BONUS: The Modern Woman’s Guide to Core Training – Body Weight Edition.This Core Training Guide breaks down exactly how you should be training your core, and the types of movements that should be included in your program.

Available for Today Only

Optional: The Modern Woman’s Guide to Good Nutrition Manual

We’re sure you’ve heard it before, but you can’t out-exercise a bad-diet. That’s just a recipe for a disaster.

That’s why we asked Dr. Cassandra Forsythe to write an accompanying Guide to Good Nutrition.

Dr. Cass (as we like to call her) is a brilliant, pragmatic nutrition expert and not one of those self-proclaimed “experts” either… she happens to be a registered dietitian (RD), certified sports nutritionist (CISSN), and holds a PhD in exercise science and nutrition. And if that weren’t enough to make you say dang…

She frequently speaks at various seminars and conferences in regards to female nutrition.

It’s safe to say, if anyone is an expert on female nutrition, it’s her.

http://bd4d27qvas5q2yaflniqcx8zbv.hop.clickbank.net/?tid=STRENGTH

Advertisements