Your acne might be linked to a lack of Zinc in your diet.


Lack of key nutrients will have a negative effect on your body and health.

In these posts I help you assess whether any day to day discomfort you experience might be linked to some nutritional deficiencies in your diet.

Follow the links below for my previous posts where I covered nutritional deficiency assessments for: Vitamin A , Vitamin B1, Vitamin B2, Vitamin B3Vitamin B5Vitamin B6Vitamin B12 , Vitamin C , Vitamin D , Vitamin E,  Folic AcidBiotinVitamin K ,Omega 3&6 , CalciumMagnesium and Iron.

Today I am going to cover Zinc.  Zinc really is a super nutrient.  It forms part of over 200 enzymes , as well as DNA and RNA. Our body uses Zinc for growth , healing, hormones controls and stress management.  Zinc is also key for an healthy nervous system, healthy…

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