Lack of key nutrients will have a negative effect on your body and health.
In these posts I help you assess whether any day to day discomfort you experience might be linked to some nutritional deficiencies in your diet.
Follow the links below for my previous posts where I covered nutritional deficiency assessments for: Vitamin A , Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 , Vitamin C , Vitamin D , Vitamin E, Folic Acid, Biotin, Vitamin K ,Omega 3&6 , Calcium, Magnesium and Iron.
Today I am going to cover Zinc. Zinc really is a super nutrient. It forms part of over 200 enzymes , as well as DNA and RNA. Our body uses Zinc for growth , healing, hormones controls and stress management. Zinc is also key for an healthy nervous system, healthy…
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